sweet potato (200g)

sweet potato (200g)

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( Serving 1) A hearty and nutrient-dense root vegetable, the 200g serving of sweet potato is naturally sweet, tender, and packed with vitamins and minerals. Rich in fiber, vitamin A , and antioxidants, sweet potatoes are an excellent source of complex carbohydrates, providing long-lasting energy. Whether roasted, mashed, or baked, they make a delicious, healthy addition to any meal. Naturally gluten-free and low in fat, sweet potatoes support digestive health and contribute to overall wellness.